Is Riceworks Avocado Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
cheddar cheese powder
pasteurized milk
garlic
tomato

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Brown Rice Flour (parboiled Brown Rice, Coarse Brown Rice), Ground White Corn, Sunflower Oil And/or Corn Oil, Long Grain Bumped Brown Rice (brown Rice, Caramel Color, Salt), Avocado Ranch Seasoning (dehydrated Vegetables (onion, Tomato, Garlic, Spinach, Avocado), Cheddar Cheese Powder (whey, Cheddar Cheese [pasteurized Milk, Sea Salt, Cultures, Enzymes], Sunflower Oil, Salt, Natural Flavors, Disodium Phosphate), Cane Sugar, Salt (including Sea Salt), Buttermilk, Lactic Acid, Spice, Dried Cilantro, Yeast Extract, Maltodextrin), Flax Seed, Chia Seed, Quinoa. Contains Dairy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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