Is Riceworks Rice Crisps - Gourmet Brown Sweet Chili Low FODMAP?
Description
Sweet chili seasoning offers mild heat balanced with sweetness; crisp, airy crisps provide a light, crunchy texture that breaks. Users commonly snack from the bag, serve alongside dips, include in lunch packs. Customer feedback notes appealing crunch and portability, with some describing the spice as milder or sweeter than expected.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
- tomato
- dehydrated vegetables
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Sweet chili seasoning offers mild heat balanced with sweetness; crisp, airy crisps provide a light, crunchy texture that breaks. Users commonly snack from the bag, serve alongside dips, include in lunch packs. Customer feedback notes appealing crunch and portability, with some describing the spice as milder or sweeter than expected.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Rice Flour, Ground White Corn, Vegetable Oil (Contains One or More of the Following: Canola, Sunflower, Safflower, or Corn Oil), Sweet Chili Seasoning (Sugar, Salt, Spice, Dehydrated Vegetables [Onion, Garlic, Tomato], Maltodextrin [from Corn], Citric Acid, Natural Flavor, Vinegar, Yeast Extract, Extractives of Paprika [Color]), Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Riceworks Rice Crisps - Gourmet Brown Sweet Chili is available at 5 retailers
About this product
Snack · Pouch