Is SEMPIO, GOCHU JANG HOT & SWEET CHILI SAUCE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A thick, glossy condiment offering balanced sweet heat and savory depth, with a smooth yet slightly sticky texture. Commonly used as a topping for rice bowls and noodles, a stir-fry or marinade base, and a dipping sauce. Reviewers note versatility, authentic flavor and consistent heat level across batches and packaging.

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Why it's a maybe for low FODMAP

fermented soy seasoning
soybean
wheat extract
soybean paste

fermented soy seasoning

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

FERMENTED RICE PASTE(RICE, SALT, KOJI-STARTER, WATER), CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE(SOYBEAN, WATER, SALT, KOJI-STARTER), DISTILLED ALCOHOL(DERIVED FROM AGRICULTURAL PRODUCTS), SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING(SOYBEAN, WATER, SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT), WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.