Is SEMPIO, GOCHU JANG HOT & SWEET CHILI SAUCE Low FODMAP?
Description
A thick, glossy condiment offering balanced sweet heat and savory depth, with a smooth yet slightly sticky texture. Commonly used as a topping for rice bowls and noodles, a stir-fry or marinade base, and a dipping sauce. Reviewers note versatility, authentic flavor and consistent heat level across batches and packaging.
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Description
A thick, glossy condiment offering balanced sweet heat and savory depth, with a smooth yet slightly sticky texture. Commonly used as a topping for rice bowls and noodles, a stir-fry or marinade base, and a dipping sauce. Reviewers note versatility, authentic flavor and consistent heat level across batches and packaging.
Ingredients
FERMENTED RICE PASTE(RICE, SALT, KOJI-STARTER, WATER), CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE(SOYBEAN, WATER, SALT, KOJI-STARTER), DISTILLED ALCOHOL(DERIVED FROM AGRICULTURAL PRODUCTS), SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING(SOYBEAN, WATER, SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT), WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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