Is Cholula Hot Sauce - Original - 5 Fl Oz. Low FODMAP?
Description
Cholula Hot Sauce Original 5 fl oz is a versatile sauce that is made with a combination of arbol and piquin peppers, along with regional spices. With a medium heat level, it offers a distinctive flavor that is loved by many. This hot sauce is perfect for various dishes, including eggs, rice & beans, beverages, and even pizza. Made with Mexican roots in mind, Cholula Original Hot Sauce is highly appreciated for its versatility and is a favorite among consumers.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cholula Hot Sauce Original 5 fl oz is a versatile sauce that is made with a combination of arbol and piquin peppers, along with regional spices. With a medium heat level, it offers a distinctive flavor that is loved by many. This hot sauce is perfect for various dishes, including eggs, rice & beans, beverages, and even pizza. Made with Mexican roots in mind, Cholula Original Hot Sauce is highly appreciated for its versatility and is a favorite among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Peppers (Arbol and Piquin), Salt, Vinegar, Garlic Powder, Spices and Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Misleading
This contains garlic powder according to the manufacturers website. Now this is the 3rd that’s been misleading for low FOMAP. I’m not sure your app is dependable.
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Where to buy
Cholula Hot Sauce - Original - 5 Fl Oz. is available at 30 retailers
About this product
Sauce · Bottle, Liquid