Is Rich & Chewy Chocolate Chip Granola Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- unsweetened chocolate
- cocoa butter
- chocolate chips
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Granola (Rolled Oats, Wheat Flakes, Sugar, High Oleic Canola And/or Soybean Oil, Fancy Molasses, Glucose, Honey, Salt, Soy Lecithin), Glucose, Rice Flour, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk , Soy Lecithin, Salt, Vanilla Extract), High Oleic Canola And/or Soybean Oil, Glycerin, Dried Unsweetened Coconut, Sugar, Fructose, Honey, Salt, Calcium Carbonate, Soy Lecithin, Fancy Molasses, Sodium Bicarbonate, Citric Acid, Ascorbic Acid, Natural Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Rich & Chewy Chocolate Chip Granola Bars is available at 7 retailers
About this product
Snack · Bar