Is RICH CHOCOLATE CHIP QOOKIES Vegan?


Ingredients
TRUROOTS GLUTEN-FREE FLOUR* (AMARANTH, BROWN RICE, SPROUTED ADZUKI, AND SPROUTED QUINOA), CHOCOLATE CHIPS*, PALM FRUIT OIL*, APPLE PUREE*, COCONUT SUGAR*, BROWN SUGAR*, TAPIOCA FLOUR*, VANILLA EXTRACT, ALUMINUM-FREE BAKING POWDER,XANTHAN GUM, SEA SALT
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


