Is Richard's Cajun Favorites Crawfish Etouffee Single Serve Bowl, 11 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • tomato puree
  • tomato paste
  • tomato sauce

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Precooked Long Grain Parboiled Rice: (Water, Rice (Ferric Orthophosphate (Iron), Niacin, Thiamine, Mononitrate, Folic Acid)), Crawfish Etouffee: Water, Crawfish, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Salt, Citric Acid, Spices, Natural Flavors)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Richard's Cajun Favorites Crawfish Etouffee Single Serve Bowl, 11 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Creamy
Commonly used for
Meal PrepOn The GoLunch
GERD Friendly? Richard's Cajun Favorites Crawfish Etouffee Single Serve Bowl, 11 oz | Spoonful