Is Richard's Cajun Favorites New Single Serve Bowls Chicken & Sausage Gumbo, 12 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
smoked pork sausage
garlic powder

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Enriched Rice (Water, Long Grain Parboiled Rice (Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid)), Water, Chicken Broth, Cooked Chicken Thigh Meat, Smoked Pork Sausage (Pork, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Garlic Powder, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrate), Roux (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil), Onions, Celery, Green Onions, Bell Peppers, Salt, Okra, Potato Starch, Sugar, Browning & Seasoning Sauce (Caramel Color, Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnips), Less Than 2% Of: Spices, Salt, Sodium Benzoate As A ), Spices, Garlic Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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