Is Richard's Cajun Favorites New Single Serve Bowls Shrimp & Okra Gumbo, 12 oz Low FODMAP?
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Ingredients
Precooked Long Grain Parboiled Rice Water, Rice (Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Folic Acid, Shrimp & Okra Gumbo: Water, Shrimp May Contain Sodium Bisulfite, Sodium Tripolyphosphate, Okra, Crushed Tomatoes Tomatoes, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.