Is Richard's Cajun Favorites Red Beans & Sausage, 12 oz Vegan?

Ingredients

Precooked Long Parboiled Rice: (Water, Rice (Ferric Orthophosphate (Iron), Niacin, Thiamine, Mononitrate, Folic Acid)), Red Beans And Sausage: Water, Red Beans, Smoked Pork Sausage (Pork, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Onion, Chopped Tomatoes Tomatoes, Tomato Puree, Salt, Corn Starch, Spices, Garlic Powder, Liquid Smoke, This Product Is Manufactured In A Facility That Handles Peanuts And Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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