Is Richly Fruited Christmas Pudding 12 months matured, made with cream, pecans and a festive soaking of Rémy Martin Fine Champagne Cognac Low FODMAP?

Ingredients

Mixed Vine Fruits 28% (Sultanas, Currants And Raisins), Demerara Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider, Remy Martin Fine Champagne Cognac 4%, Palm Oil, Single Cream (Milk), Rum, Almonds, Orange Peel, Pecan Nuts, Sherry, Wheat Glucose Syrup, Cherries, Corn Glucose Fructose Syrup, Orange Juice From Concentrate, Rice Flour, Lemon Peel, Sunflower Oil, Malted Barley, Sugar, Salt, Mixed Spices, Citric Acid, Orange Oil, Colour Anthocyanins, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

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