Is Rich's® 8 Double Layer Black and White Cake 42 oz. Clam Shell Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- chocolate cake also
- tree nuts
- semisweet chocolate chunks
- natural flavor
- +3 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness (Calcium Disodium Edta), Vitamin A Palmitate), Vegetable Shortening (Palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness (Tbhq)), Soybean Oil, Egg Whites, Eggs, Contains Less Than 2% Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Modified Tapioca Starch, Natural And Artificial Flavor, Salt, Mono And Diglycerides, Wheat Starch, Sodium Caseinate, Soy Lecithin, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Chocolate Cake Also Contains: Cocoa Alkali Processed, Skim Milk, Confectionary Wafers (Sugar, Palm Kernel And Palm Oil, Cocoa Alkali Processed, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Corn Syrup, Chocolate Liquor, Natural Flavor, High Fructose Corn Syrup, To Preserve Freshness (Potassium Sorbate, Propylene Glycol), Citric Acid, White Cake Also Contains: White Confectionary Wafers (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin, Natural Flavor), Cornstarch, Palm And Palm Kernel Oils, Dextrose, Dextrin, Confectioner's Glaze, Carnauba Wax, Contains: Wheat, Milk, Soy Manufactured On Shared Equipment With Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rich's® 8 Double Layer Black and White Cake 42 oz. Clam Shell is available at 6 retailers
About this product
Snack · Sheet