Is Rich's Sinfully White Cake Low FODMAP?
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Ingredients
: Sugar , Enriched Bleached Wheat Flour ( Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Cream Cheese ( Milk , Cream , Cheese Culture , Salt , Carob Bean Gum ) , Margarine ( Palm Oil , Water , Soybean Oil , Salt , Mono and Diglycerides , Artificial Flavor , Annatto Extract , To Preserve Freshness [ Calcium Disodium EDTA ] , Vitamin A Palmitate ) , Vegetable Shortening ( Palm and Soybean Oils , Mono and Diglycerides , Polysorbate 60 ) , Egg Whites , Soybean Oil , Eggs , White Confectionery Wafers ( Sugar , Palm Kernel and Palm Oil , Nonfat Dry Milk , Whole Milk , Soy Lecithin , Natural Flavor ) , Contains Less Than 2% Of : the Following : Cornstarch , Palm and Palm Kernel Oils , Modified Tapioca and Corn Starch , Leavening ( Sodium Acid Pyrophosphate , Baking Soda , Monocalcium Phosphate ) , Wheat Starch , Propylene Glycol Mono and Diesters of Fats and Fatty Acids , Whey , Salt , Dextrose , Natural And Artificial Flavor , Mono and Diglycerides , Sodium Caseinate , Soy Lecithin , Polysorbate 60 , Guar Gum , Xanthan Gum , Sodium Stearoyl Lactylate , Dextrin , Disodium Phosphate , Confectioner's Glaze , Carnauba Wax , Ascorbic Acid , Citric Acid .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.