Is RICKLAND ORCHARDS, GREEK YOGURT & PEANUT BUTTER COATED PEANUTS, CHOCOLATE, CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, GREEK YOGURT COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM, SHEA), SKIM MILK POWDER, COCOA POWDER, GREEK YOGURT POWDER (SKIM MILK, CULTURES), SOY LECITHIN, CITRIC ACID, NATURAL FLAVORS), SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND HYDROGENATED COTTONSEED OILS), CONFECTIONER'S GLAZE, PEANUT OIL, SALT, SOY LECITHIN, CORN SYRUP, MODIFIED TAPIOCA STARCH, COCONUT OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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