Is Ricola Sugar Free Lemon Mint Herb Throat Drops Low FODMAP?
Description
Firm, slow-dissolving lozenges deliver a bright lemon-mint taste with subtle herbal undertones. Texture is hard initially, softening as it dissolves for long-lasting relief. Commonly used for throat soothing, breath refreshment, and daytime cough control. Reviews note effective soothing, pleasant citrus-herbal flavor, and a lingering cooling finish with generally positive ratings.
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Description
Firm, slow-dissolving lozenges deliver a bright lemon-mint taste with subtle herbal undertones. Texture is hard initially, softening as it dissolves for long-lasting relief. Commonly used for throat soothing, breath refreshment, and daytime cough control. Reviews note effective soothing, pleasant citrus-herbal flavor, and a lingering cooling finish with generally positive ratings.
Ingredients
Inactive Ingredients: Ascorbic Acid (Vitamin C), Aspartame, Citric Acid, Extracts of Lemon Balm and a Ricola Herb Mixture (Elder, Horehound, Hyssop, Lemon Balm, Linden Flowers, Mallow, Peppermint, Sage, Thyme, Wild Thyme), Isomalt, Natural Color (Beta-Carotene), Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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