Is Ricotta Mountain Fights Coughs Naturally, Soothes Sore Throats, LozengesRicola Mountain Fights Coughs Naturally, Soothes Sore Throats, Lozenges Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Ricotta Mountain Fights Coughs Naturally, Soothes Sore Throats, LozengesRicola Mountain Fights Coughs Naturally, Soothes Sore Throats, Lozenges

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Why it's not low FODMAP

sorbitol
isomalt

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

isomalt

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Menthol (Mentha x piperita leaf), Peppermint Essential Oil (Mentha Piperitae Aetheroleum), From Mentha x Piperita Leaf (Menthol), Extract of Ricola's Herb Mixture: Peppermint, Lemon Balm, Thyme, Sage, Hyssop, Elder (Flowers), Linder, Wild Thyme, Horehound, Mallow, Isomalt, Caramel, Sorbitol, Aspartame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.