Is Ricotta Lactose Free?
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Why it's a maybe for lactose free
- milk whey
milk whey
Dietitian noteWhey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Tomato pulp, tomato puree, ricotta (milk whey, salt), tomato paste, extra virgin olive oil, salt, basil, dried carrot, citric acid
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