Is Ridged Cheddar Sour Cream & Onion Flavored Potato Chips Vegan?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT, NONFAT DRY MILK, WHEY POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, ACACIA GUM, PAPRIKA EXTRACTIVES (COLOR), SUGAR, DISODIUM PHOSPHATE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.