Is Ridiculously Delicious Pure Australian Genius Super Deluxe Peanut Butter Bar Original Crunch Vegetarian?
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Ingredients
Peanut blend 50% (peanuts 35%, peanut butter 15% [peanuts, salt]), rice syrup, dark chocolate 22% (cocoa mass and cocoa butter 55%, sugar, emulsifier [soy lecithin], natural flavour), chia seeds 2%, salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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