Is Riggins Almond Sweet & Salty Granola Bars, Almond Dipped Yogurt Flavored Coating Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
cultured nonfat dry milk
whey permeate
reduced mineral whey powder
whey protein concentrate
yogurt powder
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMONDS, ROLLED OATS, YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER (CULTURED NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE), NONFAT DRY MILK, REDUCED MINERAL WHEY POWDER, SOY LECITHIN, TITANIUM DIOXIDE COLOR CARAMEL COLOR NATURAL FLAVOR), HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), WHOLE WHEAT FLAKES, HONEY, SUGAR, CRYSTALLINE FRUCTOSE, CANOLA OIL, MALTODEXTRIN, SALT, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), WHEY PERMEATE, ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), ROASTED CASHEWS, TOASTED COCONUT.

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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