Is RightRice Grains Spanish - 7 Oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper powder
paprika extract
tomato
chili pepper
red bell pepper

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Vegetable Powders (Red Bell Pepper, Tomato, Onion, Garlic) Chili Pepper, Parsley, Paprika Extract (Color) Citric Acid, Sugar, Malic Acid, Jalapeno Pepper Powder, Spices, White Distilled Vinegar, Natural Flavors.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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