Is Rind Granola Squares Raspberry Almond Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat milk
nonfat dry milk
greek yogurt powder
yogurt chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten Free Rolled Oats, Light Brown Sugar, Yogurt Chips (sugar, Sustainable Palm Oil†, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk, Culture, Natural Flavor], Lactic Acid, Soy Lecithin), Olive Oil, Sunflower Seeds, Freeze Dried Raspberries, Pea Protein, Almonds, Maple Syrup, Salt. †rspo-certified Source Contains Milk, Almonds and Soy.

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