This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RIND Snacks Tropical Blend Sun-Dried Skin-On Superfruit Snack, Bittersweet Orange, Pineapple, and Tangy Kiwi, High Fiber, No Sulfites, Antioxidants from Vitamin C, Gluten-Free, 3oz Pouch, Pack of 3 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tropical sun-dried slices deliver bittersweet orange, pineapple and tangy kiwi flavors with a chewy, slightly leathery texture. Consumers commonly eat them as an on-the-go snack, in lunches, or paired with cheese; reviews cite concentrated fruit flavor, satisfying chew, convenient packaging, and occasional variability in piece size or firmness and consistency.

Ingredients

Kiwis, Organic Pineapples, Oranges

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.