Is Ring Pop Candy Variety Party Pack, Assorted Flavor Lollipop Suckers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sour cherry: sugar
  • cherry extension tongue painter: artificial flavor
  • artificial flavor
  • pear juice concentrate
  • natural & artificial flavors

sour cherry: sugar

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Ring Pop: Ingredients: All Flavors Contain: Sugar, Corn Syrup, Buffered Lactic Acid. Additionally: Blue Raspberry: Artificial Flavor, Pear Juice Concentrate, Blue 1. Strawberry: Natural & Artificial Flavors, Pear Juice Concentrate, Red 3, Blue 1. Watermelon: Artificial Flavor, Pear Juice Concentrate, Artificial Color (Turmeric), Blue 1. Cherry Extension Tongue Painter: Artificial Flavor, Pear Juice Concentrate, Red 40. Ring Pop Sours: Ingredients: Sour Cherry: Sugar, Corn Syrup, Lactic Acid, Citric Acid, Natural & Artificial Flavors, Pear Juice Concentrate, Red 40

Check Ring Pop Candy Variety Party Pack, Assorted Flavor Lollipop Suckers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ring Pop Candy Variety Party Pack, Assorted Flavor Lollipop Suckers is available at 9 retailers

H-E-BKrogerShopRiteVitacostHarris TeeterWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Candy · Stick

Flavor
FruitySweet
Texture
Hard
Commonly used for
SnackingOn The Go