Is Ring Pop Freeze Pop Candy, Berry Punch Frost, Lemon Lime Chill, Blue Raspberry Ice, Rainbow Sherbet Low FODMAP?

Ingredients

ALL FLAVORS CONTAIN: SUGAR, CORN SYRUP. ADDITIONALLY: RAINBOW SHERBET: CONTAINS 2% OR LESS OF NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, SODIUM LACTATE, YELLOW 6. BLUE RASPBERRY ICE: CONTIANS 2% OR LESS OF ARTIFICIAL FLAVORS, LACTIC ACID, SODIUM LACTATE, BLUE 1. LEMON LIME CHILL: CONTAINS 2% OR LESS OF NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, SODIUM LACTATC, TURMERIC CO ITAINS 2% OR LESS OF NATURAL (CC_OR), BLUE 1. BERRY PUNCH FROST: ARTIFICIAL FLAVORS, LACTIC ASS, SODIUM LACTATE, RED 3, BLUE 1, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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