Is Rio Grande Foods Corn Flour Tamale With Beans Pisque, Corn Flour Vegetarian?

Ingredients

CORN FLOUR, VEGETABLE OIL (PALM OLEIN, SOYBEAN OIL AND TBHQ AS ANTIOXIDANT), ONION, CHICKEN FLAVOR CONSOMMÉ (SALT, SUGAR, WHEAT FLOUR, MONOSODIUM GLUTAMATE AS FLAVOR ENHANCER, HYDROLYZED VEGETABLE PROTEIN, CHICKEN FLAVOR, CITRIC ACID AS ACIDULANT, SILICON DIOXIDE AND TRICALCIUM PHOSPHATE AS ANTI-WETTING AGENT, TURMERIC, SODIUM INOSINATE AND SPICES), SALT, CALCIUM HYDROXIDE (PH CONTROL AGENT), FRIED BEANS [RED BEANS VEGETABLE SHORTENING (FATS OF VEGETABLE ORIGIN AND TBHQ AS AN ANTIOXIDANT), CHICKEN FLAVOR CONSOMMÉ, ONION POWDER, GARLIC POWDER AND SALT]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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