Is Rio Ice Cream and Sweets Ice Cream Bicuits Dairy Free?
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Ingredients
sugar, glucose, water, albumin (contains egg white), stabilizer, flavour, biscuit (17%), (contain gluten from wheat), cacao coating (27%): sugar, hydrogenated vegetable fat (palm oil), cocoa powder, soy lecithin. biscuit: wheat flour (contain gluten) sugars, vegetable fat (palm oil), leavening agents (E-500, E503), salt, emulsifier (soy lecithin), flavours, rosemary oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.