Is Rio Mare: Set of 12 Cans of Tuna Fish in Olive Oil, Yellowfin Tuna Quality * Pack of 12, 80g (2.82oz) Each * 960g (33.86oz) Total * [ Italian Import ] Vegan?
![Rio Mare: Set of 12 Cans of Tuna Fish in Olive Oil, Yellowfin Tuna Quality * Pack of 12, 80g (2.82oz) Each * 960g (33.86oz) Total * [ Italian Import ]](https://images.barcodelookup.com/26835/268353879-1.jpg)
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Ingredients
Tuna (Thunnus (Neothunnus) Albacares), Olive Oil, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.