Is Rip-L crème sure et oignon Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable oil, Modified milk ingredients, Dehydrated vegetables (onion, toasted onion, green onion), Salt, Sugars (sugar, dextrose, corn maltodextrin), Sour cream solids, Parsley, Citric acid, Modified cornstarch, Yeast extract, High oleic sunflower oil, Natural flavour, Lactic acid, Silicon dioxide.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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