Is Rip Van Chocolate Hazelnut Wafers Low FODMAP?
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Ingredients
Calcium, Potassium, Palm fruit oil*, hazelnuts, sugar beet fiber, wheat flour, chocolate (sugar, chocolate), cocoa processed with alkali, sugar cane fiber, coconut oil, canola lecithin, natural flavor, stevia leaf extract, baking soda, salt. *Sustainably sourced. Contains wheat and tree nuts. Made on a line that processes other tree nuts, milk, soy, and eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.