Is Ripped Thermogenic Low FODMAP?
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Ingredients
Inositol, Food Acid (citric Acid), Acetyl L-carnitine, Anticaking Agent (551), Flavours, L-tyrosine, Sweeteners (sucralose, Acesulfame Potassium), Caffeine Anhydrous, L-alpha Glycerylphosphorylcholine, Tart Cherry Powder, Green Coffee (chlorogenic Acid), Coleus [as Coleus Forskohlii (root)], Ksm-66® Ashwagandha Root Extract, Bitter Orange (50% Synephrine), Gbbgo® (gamma-butyrobetaine Hydrochloride), Colours (129, 102).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.