Is Ripple Cookies & Crème Non-Dairy Frozen Dessert Dairy Free?

Ingredients

Water, Cane Sugar, Coconut Oil, Tapioca Syrup Solids, Chocolate Cookie [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Coconut Oil, Alkalized Cocoa, Sea Salt, Natural Flavor], Pea Protein, Chicory Root Fiber, Contains Less Than 1% Of Sea Salt, Sunflower Lecithin, Dipotassium Phosphate, Natural Flavors, Acacia Gum, Locust Bean Gum, Guar Gum,. Contains Coconut & Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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