Is RIPPLE POTATO CHIPS Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR SUNFLOWER AND/OR CANOLA), WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION POWDER, MALTODEXTRIN, REDUCED LACTOSE WHEY, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), NATURAL FLAVORS, CITRIC ACID, NONFAT DRY MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, EXTRACTIVES OF ANNATTO, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.