No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RISING MOON ORGANICS, ORGANIC VEGETARIAN RAVIOLI, BASIL, ASIAGO, PINE NUT PESTO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTA INGREDIENTS: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC PARSLEY, ORGANIC TUMERIC OIL. FILLING INGREDIENTS: WATER, ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SEA SALT), ORGANIC MILK, ORGANIC POTATO FLAKES, ORGANIC BASIL, ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SEA SALT, ENZYMES), ORGANIC CORN STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC PINE NUTS, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

RISING MOON ORGANICS, ORGANIC VEGETARIAN RAVIOLI, BASIL, ASIAGO, PINE NUT PESTO is available at 2 retailers

RalphsWalmart

About this product

Pasta · Frozen

Flavor
GarlickyNuttyHerbaceousSavory
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? RISING MOON ORGANICS, ORGANIC VEGETARIAN RAVIOLI, BASIL, ASIAGO, PINE NUT PESTO | Spoonful