Is Rising Sun Farmtorta Marionberry/Fruit - 9.5 Oz Vegan?
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Ingredients
Crease Cheese (Cream, Milk, Milk Protein, Skim, Natural Lactic Acid and Flavor, Cheese Culture, Salt, Carob Bean and Guar Gum), Roasted Hazelnuts, Apricot Freezer Jam (Sugar, Apricot Puree, Pectin, Modified Food Starch, Citric Acid), Unsalted Butter, Marionberry Freezer Jam (Sugar, Marionberry Puree, Pectin, Modified Food Starch, Citric Acid, Dried Apricots, Dried Cranberries (Sugar, Cranberries, Sunflower Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.