Is RISOTTO WITH TOMATOES, OLIVES AND CAPERS WITH CARNAROLI RICE Gluten Free?

Ingredients

CARNAROLI RICE 91%, 4% TOMATOES, VEGETABLE BROTH (SALT, HYDROLYZED VEGETABLE PROTEIN EXTRACT, OLIVE OIL EXTRA VIRGIN POWDER, DEHYDRATED POTATO POWDER, DEXTROSE, DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, LEEK), SPICES, AND HERBS IN THE VARIABLE PORTION (CURRY, ROSEMARY, PARSLEY, GARLIC, FLAVOR)), ONION, OLIVES, CAPERS, BASIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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