Is Dr. Oetker Ristorante Pizza Vegetale Low FODMAP?
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Ingredients
Crust ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL, YEAST, SALT, SUGAR Toppings CHERRY TOMATOES, GREEN , RED, AND YELLOW BELL PEPPERS, PICKLED CHILI PEPPERS (CHILI PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), RED ONIONS, HERBS Sauce TOMATO PUREE, WATER, SOUR CREAM (MILK IMGREDIENTS, BACTERIAL CULTURE), OLIVES, SUGAR, SALT, VEGETABLE OIL, MODIFIED CORN STARCH, SPICES, GARLIC POWDER, CHILI PEPPERS, TOMATO PASTE, HYDROLYZED CORN PROTEIN, DEXTROSE, LEMON JUICE, CARAMEL COLOUR, CHILI EXTRACT, CITRIC ACID, LACTIC ACID. Cheeses EDAM AND MOZZARELLA CHEESE (MILK BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME) Contains: Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.