Is Ritchey's Premium Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raspberry Puree, Water, HFCS, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, FD&C Blue #1, FD&C Red #40, Natural Flavors, Potassium Sorbate, Sodium Benzoate, Propylene Glycol 4399. Milk, Cream, Cane Sugar, Milk and Whey Solids, Corn Syrup Solids, Microcrystalline Cellulose, Cellulose Gum, Mono-Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Sodium.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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