Is Ritter Sport Coconut Macaroon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass^1
cocoa butter^1
milk
milk solids 18% minimum
cocoa solids 30% minimum
skimmed milk powder
+1 more

cocoa mass^1

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Palm Fat*, Cocoa Butter^1, Whole Milk Powder, Grated Coconut (7%), Cocoa Mass^1, Skimmed Milk Powder, Lactose, Butterfat, Dextrose, Emulsifier (Soya Lecithins), Egg White Powder, *Certified sustainable, ^1Rainforest Alliance Certified�, Milk Chocolate: Cocoa Solids 30% minimum, Milk Solids 18% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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