Is Ritter Sport Rum, Raisin & Hazelnuts Milk Chocolate Dairy Free?

Ingredients

Sugar, Cocoa Butter¹, Raisins, Cocoa Mass¹, Whole Milk Powder, Hazelnuts (Chopped), Lactose (from Milk ), Skimmed Milk Powder, Butterfat (from Milk ), Rum, Emulsifier ( Soya Lecithins), Milk Chocolate: Cocoa Solids 30 % minimum, Milk Solids 18 % minimum, ¹Rainforest Alliance Certified

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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