Is RITZ CRACKERS MULTI CEREALS Gluten Free?

Ingredients
Ingredients: WHEAT flour 80,4%, palm oil, sugar, raising agents (ammonium hydrogen carbonate, calcium phosphates, sodium hydrogen carbonate), puffed rice 1,73%, salt, puffed WHEAT 0,86%, puffed BARLEY 0,74%, crushed rice grits 0,51%, crushed wholegrain WHEAT 0,23%, rice flour 0,04%, WHEAT gluten, WHEAT germ, skimmed MILK powder, WHEAT starch, BARLEY malt extract. MAY CONTAIN EGG, SOYA AND NUTS.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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