Is RITZ CRACKERS MULTI CEREALS Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: WHEAT flour 80,4%, palm oil, sugar, raising agents (ammonium hydrogen carbonate, calcium phosphates, sodium hydrogen carbonate), puffed rice 1,73%, salt, puffed WHEAT 0,86%, puffed BARLEY 0,74%, crushed rice grits 0,51%, crushed wholegrain WHEAT 0,23%, rice flour 0,04%, WHEAT gluten, WHEAT germ, skimmed MILK powder, WHEAT starch, BARLEY malt extract. MAY CONTAIN EGG, SOYA AND NUTS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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