Is Ritz Mini Crackers Sour Cream & Onion Flavour 155g Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

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enzyme
621

635

Dietitian note

This ingredient is a mixture of sodium salt, guanylic acid, and isosinic acid. It is generally made from meat or fish but can be plant-based.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Vegetable Oils (Contains Antioxidants (307b, 330)), Sugar, Maltodextrin, Invert Sugar, Salt, Barley Malt Extract, Flavour, Flavour Enhancers (621, 635), Raising Agents (500, 503), Onion Powder, Milk Solids, Emulsifier (Soy Lecithin), Acidity Regulator (330), Herbs, Anti-Caking Agent (551), Enzyme (Contains Wheat).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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