No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rivalz Extra Chedda' Mac Stuffed Snacks, Extra Chedda' Mac Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

YELLOW PEA FLOUR, PEA PROTEIN ISOLATE, SUNFLOWER OIL, BROWN RICE, PALM FAT, BROWN RICE PROTEIN, PEA FIBER, NATURAL FLAVORS, TAPIOCA STARCH, SALT, SUNFLOWER LECITHIN TURMERIC OIL (COLOR), YEAST EXTRACT, LACTIC ACID, CITRIC ACID, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), SPICES. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC SULFATE, ELECTROLYTIC IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A ACETATE, VITAMIN D, VITAMIN B12.

Check Rivalz Extra Chedda' Mac Stuffed Snacks, Extra Chedda' Mac against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Rivalz Extra Chedda' Mac Stuffed Snacks, Extra Chedda' Mac | Spoonful