Is Rivercote Cheddar & Black Pepper Flatbread Thins Dairy Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 10% Cheddar Cheese (milk), 9% Cheese Powder (cheese (milk), Whey Powder (milk), Emulsifier: Sodium Phosphates), 8% Wholemeal Rye Flour, Rapeseed Oil, 1% Cracked Pepper, Salt. Contains Wheat, Rye, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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