Is Rizzo's Malabar Inn Mezza Luna Meat Ravioli, 13 oz Low FODMAP?
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Ingredients
Durum Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Salt, Filling: Cooked Ground Beef, Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Cooked Chopped Spinach, Romano Cheese (Pasteurized Sheep's Milk, Rennet, Bacterial Culture, Salt), Garlic Powder, Salt, Black Pepper, Contains: Milk, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.