Is Roar Hazelnut Chocolate Cookie Plant Based Ice Cream 500Ml Vegan?
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Ingredients
Water, Rice Syrup, Raw Cane Sugar, Vegetable Oils (Coconut, Sunflower), Hazelnuts (5.9%) (Paste 3%, Pieces 2.9%), Wheat Flour, Chocolate Powder (2.7%) (Raw Cane Sugar, Cocoa Powder), Hemp Protein Powder, Stabiliser (Pectin), Citrus Fibre, Sea Salt, Emulsifier (Sunflower Lecithin), Flavouring, Raising Agent (Sodium Carbonates)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.