Is Roast Beef & Irish Stout Potato Crisps Vegan?
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Ingredients
Keogh's Potatoes, Sunflower Oil, Yeast Extract, Sugar, Lactose (Milk), Sea Salt, Dried Cider Vinegar, Onion Powder, Dried Malt Vinegar (Contains Maltodextrin), Flavouring, Dried Dungarvan Irish Stout, Pepper, Roast Beef, Rapeseed Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.