Is Roast Butternut Squash Risotto Dairy Free?

Ingredients

Cooked Risotto & Quinoa (Water, Risotto Rice, Onion, Yellow Split Peas, Quinoa, Chive, Garlic Purée), Butternut Squash (21%), Cabbage (11%), Water, Carrot, Onion, White Wine (3%), Kale (1.5%), Skimmed Cows' Milk, Cornflour, Garlic Purée, Regato Cheese (Cows' Milk), Lemon Juice, Double Cream (Cows' Milk), Salt, Parsley, Rapeseed Oil, Thyme, Rosemary, White Pepper, Nutmeg, Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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