Is ROAST CHICKEN GRAVY MIX Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch
modified food starch

food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MODIFIED FOOD STARCH, WHEAT FLOUR, FOOD STARCH, PALM OIL, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SALT, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED WHEY, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF ONION POWDER, SODIUM CASEINATE (A MILK DERIVATIVE), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, TURMERIC, NATURAL FLAVORS, CARAMEL COLOR

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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